Tips for quick weight loss


Here we share more practical tips for quick weight loss.

Intermittent Fasting

Stop skipping meals and eating gross boiled vegetables for meals that make you hungry again after an hour. Instead, try Intermittent fasting. Basically what it means is restricting the time window that you to eat. The popular form is to fast for 16 hours and give yourself an 8 hour eating period. Try and see you will find fasting is way easier and effective than dieting.


Any work out will burn calories. But if you want to burn a lot of calories in a lesser amount of time, HIIT is the way to go. High-Intensity Interval ( HIIT) is a training with short periods of high intense anaerobic exercises with short recovery periods in between. Researchers say that 15 min of HIIT can be effective as 1 hour of jogging.

Don’t Stop Eating, Control Your Portion Size

When you say no to that crusty pizza and that juicy burger or your favourite soda, you crave them more. You might control yourself for a while but soon you are going to eat everything you label as bad food even more than you usually consume. – Which you know by experience. So why not try controlling your portion sizes than restricting food totally. This way you might be able to work your way up to not eating what you crave now without missing them.


Don’t Give Up, Keep Trying

Weight loss doesn’t happen overnight. So consistency in what you do is the key for quick weight loss. If you eat healthily, reduce junk food, move your body enough and keep doing all these things consistently, you will see the result soon. We wish you good luck!


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