Burning body fat is going to require both mental discipline and a firm commitment to work towards your end goal of losing weight. The first few weeks of any lifestyle change may bring its challenges but I can assure you, as time progresses, your new lifestyle becomes more and more rewarding in many ways especially when you lose fat fast.
By working your various muscle groups, it helps to burn many calories given they are active cells. If you want to burn body fat, simply keep packing muscle on as the more muscle you have the more energy it wil require thus the more calories you will burn.
Studies have found that if you increase your Cardio exercise prior to having breakfast you will get much better results and burn more body fat. It is essential that your heart reach a certain rate in order to burn more fat.
Try and keep this your heart rate up for intervals. It’s going to leave you puffing and panting but the results of weight loss will speak for themselves. The best part of an intense work out is that even after you stop, your muscles are still burning of calories for hours.
It is advisable to do cardio at least 5 times a week, more if you can even if it’s a walk for 30 minutes. If you are doing that I the morning when your carbohydrate levels are low, your body burns fat faster due to energy that’s being consumed.
Try to eat at least 5-6 times a day in 3 hour intervals. The meals should be small and mainly consist of proteins and complex carbs. These are more difficult to digest and will give you that fuller feeling longer. Instead of eating white bread, try brown, like wise with rice. Try to consume fibrous vegetables.
By regularly eating it sends a message to your brain that there is no need to store any body fat for emergencies. You tend to burn more body fat because your digestive system is constantly working in order to digest food.
For those who wish to build more muscle, do some weight training maximum 3 times a week. Try and do this in the evening so that while you body is resting its actually also still burning calories. Bench press, lunges, squats and dead lifts are all idea to activate your muscles so that these large muscle groups will continue to burn fat long after you have stopped working out.
Combine the above and start to lose weight by burning body fat around the clock.