| Ingredients for Pumpkin Spice Dip recipe |
| 3 ounces reduced-fat cream cheese (Neufchatel), softened |
| ¾ cup canned pumpkin (see Tip) |
| 1 (6 ounce) container vanilla fat-free yogurt |
| 2 tablespoons packed brown sugar (see Tip) |
| 1 teaspoon pumpkin pie spice |
| 4 apples, sliced |
| 48 honey-wheat braided pretzel twists |
| How to Make Pumpkin Spice Dip recipe |
| For preparation of Pumpkin Spice Dip recipe By EatingWell follow Instruction here |
Instruction |
| Nutrition |
Calories
1980.0295049607
Fat
38.88110500375 g
59.817084621154 %
Carbs
394.22362202911 g
131.4078740097 %
Protein
50.802916214312 g
101.60583242862 %
Cholesterol
96.9553690875 mg
32.3184563625 %
Sodium
1051.0935750561 mg
43.795565627338 %
Calcium
628.35490409961 mg
62.835490409961 %
Magnesium
209.82232760621 mg
49.957697049097 %
Potassium
2994.8457295494 mg
63.720121905306 %
Iron
12.181516988497 mg
67.675094380537 %
Zinc
4.5214049496874 mg
41.103681360794 %
Phosphorus
864.70249137498 mg
123.52892733928 %
Vitamin A
1766.3157066875 µg
196.25730074306 %
Vitamin C
46.01417424875 mg
51.126860276389 %
Thiamin (B1)
1.535943340475 mg
127.99527837292 %
Riboflavin (B2)
1.6332520163938 mg
125.63477049183 %
Niacin (B3)
20.566024377643 mg
128.53765236027 %
Vitamin B6
1.3284934828186 mg
102.19180637066 %
Folate equivalent (total)
229.85999928125 µg
57.464999820311 %
Folate (food)
229.85999928125 µg
0 %
Folic acid
0 µg
0 %
Vitamin B12
1.2502139698125 µg
52.092248742188 %
Vitamin D
0.51029141625 µg
3.401942775 %
Vitamin E
3.5376008511875 mg
23.584005674583 %
Vitamin K
48.705402789375 µg
40.587835657813 %
Sugar alcohols
0 g
0 %
Water
991.21522752437 g
0 %
