Kale Chips

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Ingredients for Kale Chips recipe
6 to 8 cups (140 to 200 g) kale leaves; if large, tear them into bite-sized pieces
1 tablespoon olive oil
flaky sea salt or fleur de sel
How to Make Kale Chips recipe
For preparation of Kale Chips recipe By David Lebovitz follow Instruction here
Instruction
Nutrition
Calories
202.64

Fat
15.081 g
23.2015384615 %

Carbs
14.875 g
4.95833333333 %

Protein
7.276 g
14.552 %

Cholesterol
0 mg
0 %

Sodium
426.72558 mg
17.7802325 %

Calcium
255.359070745 mg
25.5359070745 %

Magnesium
79.909336281 mg
19.0260324479 %

Potassium
834.909690248 mg
17.7640359627 %

Iron
2.57768097274 mg
14.3204498485 %

Zinc
0.952933628103 mg
8.66303298275 %

Phosphorus
156.4 mg
22.3428571429 %

Vitamin A
850 µg
94.4444444444 %

Vitamin C
204 mg
226.666666667 %

Thiamin (B1)
0.187 mg
15.5833333333 %

Riboflavin (B2)
0.221 mg
17 %

Niacin (B3)
1.7 mg
10.625 %

Vitamin B6
0.4607 mg
35.4384615385 %

Folate equivalent (total)
239.7 µg
59.925 %

Folate (food)
239.7 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
0 µg
0 %

Vitamin D
0 µg
0 %

Vitamin E
4.55525 mg
30.3683333333 %

Vitamin K
1206.287 µg
1005.23916667 %






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