Marinated Artichoke Hearts

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Ingredients for Marinated Artichoke Hearts Recipe recipe
1 cup cider vinegar
1 teaspoon salt
7 fresh or dried bay leaves
6 strips fresh lemon zest
3 cups frozen quartered artichoke hearts (about one and a half 9-ounce packages)
3/4 teaspoon hot pepper flakes
Extra virgin olive oil
How to Make Marinated Artichoke Hearts Recipe recipe
For preparation of Marinated Artichoke Hearts Recipe recipe By Serious Eats follow Instruction here
Instruction
Nutrition
Calories
327.487464449

Fat
9.76067778903 g
15.0164273677 %

Carbs
47.7216452609 g
15.907215087 %

Protein
13.0583451085 g
26.1166902171 %

Cholesterol
0 mg
0 %

Sodium
1509.35623486 mg
62.8898431191 %

Calcium
237.353364634 mg
23.7353364634 %

Magnesium
248.989499004 mg
59.2832140486 %

Potassium
1639.8158403 mg
34.8896987298 %

Iron
7.3618262919 mg
40.899034955 %

Zinc
2.16534462387 mg
19.6849511261 %

Phosphorus
370.760518469 mg
52.9657883527 %

Vitamin A
18.2901856219 µg
2.03224284688 %

Vitamin C
65.5790405261 mg
72.8656005846 %

Thiamin (B1)
0.284822864775 mg
23.7352387313 %

Riboflavin (B2)
0.281891876044 mg
21.6839904649 %

Niacin (B3)
4.16460241048 mg
26.0287650655 %

Vitamin B6
0.549532907138 mg
42.2717620875 %

Folate equivalent (total)
269.907684788 µg
67.4769211969 %

Folate (food)
269.907684788 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
0 µg
0 %

Vitamin D
0 µg
0 %

Vitamin E
2.03458267162 mg
13.5638844775 %

Vitamin K
62.2615510061 µg
51.8846258384 %






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