Edamame

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Ingredients for Edamame recipe
Salt
1 one-pound bag edamame
1 teaspoon Seasoned Salt
How to Make Edamame recipe
For preparation of Edamame recipe By Martha Stewart follow Instruction here
Instruction
Nutrition
Calories
498.951607

Fat
21.454919101 g
33.0075678477 %

Carbs
38.918225346 g
12.972741782 %

Protein
46.493217925 g
92.98643585 %

Cholesterol
0 mg
0 %

Sodium
1054.81998459 mg
43.9508326911 %

Calcium
272.791742414 mg
27.2791742414 %

Magnesium
276.717859051 mg
65.8852045359 %

Potassium
2186.5273302 mg
46.5218580895 %

Iron
9.5795484127 mg
53.2197134039 %

Zinc
5.99007061906 mg
54.455187446 %

Phosphorus
730.2837157 mg
104.3262451 %

Vitamin A
0 µg
0 %

Vitamin C
43.99845989 mg
48.8871776556 %

Thiamin (B1)
0.680388555 mg
56.69904625 %

Riboflavin (B2)
1.2020197805 mg
92.4630600385 %

Niacin (B3)
4.1957294225 mg
26.2233088906 %

Vitamin B6
0.6123496995 mg
47.1038230385 %

Folate equivalent (total)
1374.3848811 µg
343.596220275 %

Folate (food)
1374.3848811 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
0 µg
0 %

Vitamin D
0 µg
0 %

Vitamin E
3.265865064 mg
21.77243376 %

Vitamin K
142.42800418 µg
118.690003483 %






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