Avocado Mash

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Ingredients for Mashed Avocado recipe
1/4 avocado Hass Avocados 10 for .00 thru 11/26
1 teaspoon olive oil
Salt and ground black pepper
Salt and ground black pepper
Lemon wedge juice
How to Make Mashed Avocado recipe
For preparation of Mashed Avocado recipe By Martha Stewart follow Instruction here
Instruction
Nutrition
Calories
122.6749775

Fat
11.89368915 g
18.2979833077 %

Carbs
5.057192375 g
1.68573079167 %

Protein
1.101247475 g
2.20249495 %

Cholesterol
0 mg
0 %

Sodium
144.02918517 mg
6.00121604875 %

Calcium
8.80250076446 mg
0.880250076446 %

Magnesium
15.4528959694 mg
3.67926094508 %

Potassium
255.908420255 mg
5.44486000542 %

Iron
0.362756869886 mg
2.01531594381 %

Zinc
0.328366321935 mg
2.98514838123 %

Phosphorus
27.542695 mg
3.93467071429 %

Vitamin A
3.6375175 µg
0.404168611111 %

Vitamin C
8.735 mg
9.70555555556 %

Thiamin (B1)
0.03666757 mg
3.05563083333 %

Riboflavin (B2)
0.06705845 mg
5.15834230769 %

Niacin (B3)
0.8824624075 mg
5.51539004688 %

Vitamin B6
0.1352815775 mg
10.4062751923 %

Folate equivalent (total)
41.5039925 µg
10.375998125 %

Folate (food)
41.5039925 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
0 µg
0 %

Vitamin D
0 µg
0 %

Vitamin E
1.6983516 mg
11.322344 %

Vitamin K
13.56475425 µg
11.303961875 %






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