A Salad with Spelt Whole Grains

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Ingredients for A Salad with Spelt Whole Grains recipe
1 cup of spelt grains
2 1/2 cups almond milk
1/2 teaspoon sea salt, to taste
1/4 cup dried premium cherries
1/8 cup dried premium cranberries
1/4 cup sheep's milk feta cheese
Juice of 1 lemon, meyer preferred
1 tablespoon fine extra virgin olive oil
1/8 cup pepitas, toasted
Sea salt and ground pepper, to taste
Sea salt and ground pepper, to taste
How to Make A Salad with Spelt Whole Grains recipe
For preparation of A Salad with Spelt Whole Grains recipe By Food52 follow Instruction here
Instruction
Nutrition
Calories
1033.14665594

Fat
39.8967061688 g
61.3795479519 %

Carbs
147.160182359 g
49.0533941198 %

Protein
39.9748997219 g
79.9497994438 %

Cholesterol
33.375 mg
11.125 %

Sodium
2206.52072464 mg
91.9383635267 %

Calcium
1455.80753391 mg
145.580753391 %

Magnesium
381.052011686 mg
90.7266694492 %

Potassium
1423.1589338 mg
30.279977315 %

Iron
12.1301984565 mg
67.3899914252 %

Zinc
8.44431692177 mg
76.7665174707 %

Phosphorus
1285.60004438 mg
183.657149196 %

Vitamin A
49.6707259375 µg
5.51896954861 %

Vitamin C
35.24925 mg
39.1658333333 %

Thiamin (B1)
1.09867290375 mg
91.5560753125 %

Riboflavin (B2)
0.84810150625 mg
65.2385774038 %

Niacin (B3)
13.5394090647 mg
84.6213066543 %

Vitamin B6
0.743372268438 mg
57.1824821875 %

Folate equivalent (total)
131.376697813 µg
32.8441744531 %

Folate (food)
131.376697813 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
0.63375 µg
26.40625 %

Vitamin D
0.15 µg
1 %

Vitamin E
17.915450925 mg
119.4363395 %

Vitamin K
21.8132254063 µg
18.1776878385 %






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