Cottage Cheese Chremslach

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Ingredients for Cottage Cheese Parfait recipe
1 navel orange
1/2 cup whipped low-fat cottage cheese
1/2 cup raspberries
1 piece whole-wheat toast
How to Make Cottage Cheese Parfait recipe
For preparation of Cottage Cheese Parfait recipe By Martha Stewart follow Instruction here
Instruction
Nutrition
Calories
267.23

Fat
4.19965 g
6.461 %

Carbs
43.6627 g
14.5542333333 %

Protein
16.9309 g
33.8618 %

Cholesterol
13.56 mg
4.52 %

Sodium
494.295 mg
20.595625 %

Calcium
240.605 mg
24.0605 %

Magnesium
53.26 mg
12.680952381 %

Potassium
520.035 mg
11.0645744681 %

Iron
1.73485 mg
9.63805555556 %

Zinc
1.2994 mg
11.8127272727 %

Phosphorus
264.655 mg
37.8078571429 %

Vitamin A
94.87 µg
10.5411111111 %

Vitamin C
98.901 mg
109.89 %

Thiamin (B1)
0.24284 mg
20.2366666667 %

Riboflavin (B2)
0.47008 mg
36.16 %

Niacin (B3)
2.57916 mg
16.11975 %

Vitamin B6
0.245555 mg
18.8888461538 %

Folate equivalent (total)
93.555 µg
23.38875 %

Folate (food)
85.155 µg
0 %

Folic acid
4.8 µg
0 %

Vitamin B12
0.5311 µg
22.1291666667 %

Vitamin D
0 µg
0 %

Vitamin E
0.89305 mg
5.95366666667 %

Vitamin K
6.165 µg
5.1375 %






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