| Ingredients for Beef and Veggie Salad Bowl recipe |
| 2 tbsp dry red quinoa |
| 2 cups mesclun greens |
| 3 oz cooked lean beef, cubed |
| 1/2 cup chopped broccoli florets |
| 1/4 red bell pepper, chopped |
| 2 tsp olive oil |
| 1 tsp red wine vinegar |
| How to Make Beef and Veggie Salad Bowl recipe |
| For preparation of Beef and Veggie Salad Bowl recipe By Men's Health follow Instruction here |
Instruction |
| Nutrition |
Calories
294.132726024
Fat
14.004812918 g
21.5458660278 %
Carbs
19.5466269955 g
6.51554233182 %
Protein
23.9597616931 g
47.9195233861 %
Cholesterol
56.1320557875 mg
18.7106852625 %
Sodium
101.466841194 mg
4.22778504974 %
Calcium
67.3267997123 mg
6.73267997123 %
Magnesium
80.8772138743 mg
19.2564794939 %
Potassium
744.829364054 mg
15.8474332777 %
Iron
3.97461852623 mg
22.0812140346 %
Zinc
5.69240117255 mg
51.7491015686 %
Phosphorus
327.309009992 mg
46.7584299989 %
Vitamin A
368.270971387 µg
40.9189968208 %
Vitamin C
77.72575 mg
86.3619444444 %
Thiamin (B1)
0.234078855499 mg
19.5065712916 %
Riboflavin (B2)
0.337290067936 mg
25.9453898413 %
Niacin (B3)
5.52476325056 mg
34.529770316 %
Vitamin B6
0.794380874048 mg
61.1062210806 %
Folate equivalent (total)
108.751942774 µg
27.1879856936 %
Folate (food)
108.751942774 µg
0 %
Folic acid
0 µg
0 %
Vitamin B12
2.05817537888 µg
85.7573074531 %
Vitamin D
0.085048569375 µg
0.5669904625 %
Vitamin E
2.56602285405 mg
17.106819027 %
Vitamin K
99.0874785406 µg
82.5728987839 %
