Thai Beef Salad

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Ingredients for Beef and Veggie Salad Bowl recipe
2 tbsp dry red quinoa
2 cups mesclun greens
3 oz cooked lean beef, cubed
1/2 cup chopped broccoli florets
1/4 red bell pepper, chopped
2 tsp olive oil
1 tsp red wine vinegar
How to Make Beef and Veggie Salad Bowl recipe
For preparation of Beef and Veggie Salad Bowl recipe By Men's Health follow Instruction here
Instruction
Nutrition
Calories
294.132726024

Fat
14.004812918 g
21.5458660278 %

Carbs
19.5466269955 g
6.51554233182 %

Protein
23.9597616931 g
47.9195233861 %

Cholesterol
56.1320557875 mg
18.7106852625 %

Sodium
101.466841194 mg
4.22778504974 %

Calcium
67.3267997123 mg
6.73267997123 %

Magnesium
80.8772138743 mg
19.2564794939 %

Potassium
744.829364054 mg
15.8474332777 %

Iron
3.97461852623 mg
22.0812140346 %

Zinc
5.69240117255 mg
51.7491015686 %

Phosphorus
327.309009992 mg
46.7584299989 %

Vitamin A
368.270971387 µg
40.9189968208 %

Vitamin C
77.72575 mg
86.3619444444 %

Thiamin (B1)
0.234078855499 mg
19.5065712916 %

Riboflavin (B2)
0.337290067936 mg
25.9453898413 %

Niacin (B3)
5.52476325056 mg
34.529770316 %

Vitamin B6
0.794380874048 mg
61.1062210806 %

Folate equivalent (total)
108.751942774 µg
27.1879856936 %

Folate (food)
108.751942774 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
2.05817537888 µg
85.7573074531 %

Vitamin D
0.085048569375 µg
0.5669904625 %

Vitamin E
2.56602285405 mg
17.106819027 %

Vitamin K
99.0874785406 µg
82.5728987839 %






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