Speedy Veggie Chili

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Ingredients for Speedy Veggie Chili recipe
1 tablespoon vegetable oil
1 large poblano pepper, diced
4 large scallions, sliced
1 15-ounce can pinto beans
1 15-ounce can kidney beans
1 15-ounce can black beans
2 15-ounce cans diced tomatoes
1 1-ounce packet of chili seasoning
Salt
Corn muffins
How to Make Speedy Veggie Chili recipe
For preparation of Speedy Veggie Chili recipe By French Revolution Food follow Instruction here
Instruction
Nutrition
Calories
1638.26044094

Fat
26.1100763816 g
40.1693482793 %

Carbs
276.229601445 g
92.0765338151 %

Protein
90.3055506528 g
180.611101306 %

Cholesterol
0 mg
0 %

Sodium
5406.30789679 mg
225.262829033 %

Calcium
924.806073242 mg
92.4806073242 %

Magnesium
518.868521955 mg
123.540124275 %

Potassium
5574.65000311 mg
118.609574534 %

Iron
26.8287133697 mg
149.048407609 %

Zinc
8.42866031898 mg
76.624184718 %

Phosphorus
1478.93368009 mg
211.276240013 %

Vitamin A
270.294352625 µg
30.0327058472 %

Vitamin C
281.049783152 mg
312.277536835 %

Thiamin (B1)
6.30566570744 mg
525.472142286 %

Riboflavin (B2)
1.40635354062 mg
108.181041587 %

Niacin (B3)
12.6557474343 mg
79.0984214643 %

Vitamin B6
1.70997739253 mg
131.536722502 %

Folate equivalent (total)
659.520200219 µg
164.880050055 %

Folate (food)
659.520200219 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
0 µg
0 %

Vitamin D
0 µg
0 %

Vitamin E
11.7295448131 mg
78.1969654208 %

Vitamin K
266.923377319 µg
222.436147766 %






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