| Ingredients for Veggie Chili recipes recipe |
| 2 Tablespoons Olive Oil |
| 4 cloves Garlic, Minced |
| 1 whole Large Onion, Diced |
| 1 whole Red Bell Pepper, Seeded And Diced |
| 1 whole Yellow Bell Pepper, Seeded And Diced |
| 1 whole Green Bell Pepper, Seeded And Diced |
| 2 whole Carrots, Peeled And Diced |
| 2 stalks Celery, Diced |
| 1 whole Jalapeno, Seeded And Finely Diced |
| 3 cups Vegetable Broth (can Sub Chicken Or Beef Broth If You Prefer) |
| 1 can (12 To 14 Ounces) Plain Tomato Sauce |
| 1 can (10 Ounce) Ro-tel (diced Tomatoes And Chiles) |
| 1 can (10 Ounce) Ro-tel (diced Tomatoes And Chiles) |
| 1/2 teaspoon Salt, More To Taste |
| 1 teaspoon Ground Oregano |
| 1 Tablespoon Ground Cumin |
| 2 Tablespoons Chili Powder (more To Taste) |
| 1 can (14 Ounces) Kidney Beans, Drained And Rinsed |
| 1 can (14-ounce) Pinto Beans, Drained And Rinsed |
| 1 can Garbanzo Beans, Drained And Rinsed |
| 1 can Black Beans, Drained And Rinsed |
| 1 whole Large Zucchini (or 2 Medium Zucchini), Diced |
| 1/4 cup Masa (corn Flour) Or Regular Cornmeal |
| 1/2 cup Warm Water |
| cotija |
| pico de gallo |
| cilantro leaves |
| How to Make Veggie Chili recipes recipe |
| For preparation of Veggie Chili recipes recipe By Pioneer Woman follow Instruction here |
Instruction |
| Nutrition |
Calories
2621.917986279
Fat
51.306461727922 g
78.933018042956 %
Carbs
434.85993463848 g
144.95331154616 %
Protein
136.59067808453 g
273.18135616906 %
Cholesterol
0 mg
0 %
Sodium
8692.0888559775 mg
362.17036899906 %
Calcium
1263.8977401205 mg
126.38977401205 %
Magnesium
830.97973151865 mg
197.85231702825 %
Potassium
10175.499815763 mg
216.49999608006 %
Iron
43.238300100273 mg
240.21277833485 %
Zinc
14.879242823293 mg
135.26584384812 %
Phosphorus
2346.2856294798 mg
335.18366135426 %
Vitamin A
1882.073373121 µg
209.11926368011 %
Vitamin C
941.91626142884 mg
1046.5736238098 %
Thiamin (B1)
4.216509524686 mg
351.37579372384 %
Riboflavin (B2)
2.9951909749747 mg
230.39930576729 %
Niacin (B3)
30.304145578354 mg
189.40090986471 %
Vitamin B6
5.0223386605157 mg
386.33374311659 %
Folate equivalent (total)
1148.2076245394 µg
287.05190613485 %
Folate (food)
1028.4951245394 µg
0 %
Folic acid
70.65 µg
0 %
Vitamin B12
0 µg
0 %
Vitamin D
0 µg
0 %
Vitamin E
27.30361210471 mg
182.02408069807 %
Vitamin K
313.29029928442 µg
261.07524940368 %
Sugar alcohols
0 g
0 %
Water
3647.3427393432 g
0 %
