Speedy Veggie Chili

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Ingredients for Veggie Chili with Cornbread Dumplings recipe
1 white onion, medium diced
2 small cans pinto beans, rinsed and drained
1 can diced tomatoes, preferably muir glen fire-roasted (nice smoky flavor)
2 links field roast mexican chipotle vegetarian sausage (kinda spicy), or 8 oz. other veggie meat of your choice, cut into bite size chunks
2 t. olive oil
Salt
Optional: tabasco, chili flakes, chili powder, ground ancho chilis, green chilis, whatever heat you like
Grated cheddar for serving
3/4 c. cornmeal (i used de la estancia polenta, which has a wonderful fresh-corn flavor)
1/4 c. all-purpose flour
1 1/2 t. baking powder
1/2 t. salt
1/4 c. yogurt
1/4 c. whole milk
1 egg
2 t. vegetable oil
How to Make Veggie Chili with Cornbread Dumplings recipe
For preparation of Veggie Chili with Cornbread Dumplings recipe By Herbivoracious follow Instruction here
Instruction
Nutrition
Calories
1805.6131666722

Fat
52.971233333965 g
81.494205129176 %

Carbs
260.6722 g
86.890733333333 %

Protein
78.834525 g
157.66905 %

Cholesterol
202.5825 mg
67.5275 %

Sodium
3003.3186620015 mg
125.13827758339 %

Calcium
1343.4916750835 mg
134.34916750835 %

Magnesium
303.10529896181 mg
72.167928324242 %

Potassium
2675.1893916945 mg
56.918923227543 %

Iron
18.975423657399 mg
105.41902031888 %

Zinc
7.6767848961814 mg
69.788953601649 %

Phosphorus
1905.912 mg
272.27314285714 %

Vitamin A
251.19 µg
27.91 %

Vitamin C
41.92025 mg
46.578055555556 %

Thiamin (B1)
3.5781775 mg
298.18145833333 %

Riboflavin (B2)
1.568935 mg
120.68730769231 %

Niacin (B3)
16.7303975 mg
104.564984375 %

Vitamin B6
1.214335 mg
93.410384615385 %

Folate equivalent (total)
706.8875 µg
176.721875 %

Folate (food)
265.875 µg
0 %

Folic acid
260.075 µg
0 %

Vitamin B12
1.130225 µg
47.092708333333 %

Vitamin D
1.88225 µg
12.548333333333 %

Vitamin E
6.6196916668043 mg
44.131277778695 %

Vitamin K
15.06825 µg
12.556875 %

Sugar alcohols
0 g
0 %

Water
880.31785979236 g
0 %






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