| Ingredients for Red Pepper And Cauliflower Chowder recipe |
| 1 tablespoon olive oil |
| 1 clove garlic, minced |
| 1 red pepper, cored and diced |
| 1 potato, peeled and diced |
| 2 cups cauliflower, chopped |
| 2 cups vegetable stock |
| 1 cup milk (you should probably have some fat in there; I'm a staunch skim milker and even I sprung for 2%) |
| 1 bay leaf |
| 1/2 teaspoon salt |
| 1/4 teaspoon coriander |
| 1/4 teaspoon cumin |
| Grated Parmesan |
| Freshly ground pepper |
| How to Make Red Pepper And Cauliflower Chowder recipe |
| For preparation of Red Pepper And Cauliflower Chowder recipe By Food52 follow Instruction here |
Instruction |
| Nutrition |
Calories
546.137243287
Fat
23.1346812375 g
35.5918172885 %
Carbs
71.7653759725 g
23.9217919908 %
Protein
18.1932052803 g
36.3864105607 %
Cholesterol
24.4 mg
8.13333333333 %
Sodium
1423.99082178 mg
59.3329509074 %
Calcium
410.542786082 mg
41.0542786082 %
Magnesium
137.077002713 mg
32.6373815984 %
Potassium
2213.15306957 mg
47.0883631824 %
Iron
4.43249955484 mg
24.6249975269 %
Zinc
2.62076344762 mg
23.8251222511 %
Phosphorus
470.654351808 mg
67.2363359726 %
Vitamin A
318.043258326 µg
35.338139814 %
Vitamin C
299.679449059 mg
332.977165621 %
Thiamin (B1)
0.47258290546 mg
39.3819087883 %
Riboflavin (B2)
0.733509938258 mg
56.4238414045 %
Niacin (B3)
4.89371424605 mg
30.5857140378 %
Vitamin B6
1.52842185881 mg
117.570912216 %
Folate equivalent (total)
227.421263113 µg
56.8553157782 %
Folate (food)
227.421263113 µg
0 %
Folic acid
0 µg
0 %
Vitamin B12
1.09827717083 µg
45.7615487846 %
Vitamin D
3.17366302498 µg
21.1577534999 %
Vitamin E
4.29331963948 mg
28.6221309299 %
Vitamin K
65.1638819573 µg
54.3032349644 %
