Red Pepper And Cauliflower Chowder

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Ingredients for Red Pepper And Cauliflower Chowder recipe
1 tablespoon olive oil
1 clove garlic, minced
1 red pepper, cored and diced
1 potato, peeled and diced
2 cups cauliflower, chopped
2 cups vegetable stock
1 cup milk (you should probably have some fat in there; I'm a staunch skim milker and even I sprung for 2%)
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon coriander
1/4 teaspoon cumin
Grated Parmesan
Freshly ground pepper
How to Make Red Pepper And Cauliflower Chowder recipe
For preparation of Red Pepper And Cauliflower Chowder recipe By Food52 follow Instruction here
Instruction
Nutrition
Calories
546.137243287

Fat
23.1346812375 g
35.5918172885 %

Carbs
71.7653759725 g
23.9217919908 %

Protein
18.1932052803 g
36.3864105607 %

Cholesterol
24.4 mg
8.13333333333 %

Sodium
1423.99082178 mg
59.3329509074 %

Calcium
410.542786082 mg
41.0542786082 %

Magnesium
137.077002713 mg
32.6373815984 %

Potassium
2213.15306957 mg
47.0883631824 %

Iron
4.43249955484 mg
24.6249975269 %

Zinc
2.62076344762 mg
23.8251222511 %

Phosphorus
470.654351808 mg
67.2363359726 %

Vitamin A
318.043258326 µg
35.338139814 %

Vitamin C
299.679449059 mg
332.977165621 %

Thiamin (B1)
0.47258290546 mg
39.3819087883 %

Riboflavin (B2)
0.733509938258 mg
56.4238414045 %

Niacin (B3)
4.89371424605 mg
30.5857140378 %

Vitamin B6
1.52842185881 mg
117.570912216 %

Folate equivalent (total)
227.421263113 µg
56.8553157782 %

Folate (food)
227.421263113 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
1.09827717083 µg
45.7615487846 %

Vitamin D
3.17366302498 µg
21.1577534999 %

Vitamin E
4.29331963948 mg
28.6221309299 %

Vitamin K
65.1638819573 µg
54.3032349644 %






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