Red Pepper And Cauliflower Chowder

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Ingredients for Monkfish and Cauliflower Chowder recipe
1 medium head of cauliflower
1/4 cup olive oil, plus more
2 medium leeks, white and pale-green parts only, sliced into 1/4-inch-thick rounds
4 garlic cloves, thinly sliced
2 (14.5-ounce) cans cherry tomatoes
1 cup low-sodium chicken broth
1 1/2 pounds monkfish or cod, cut into 1–2-inch pieces
1/4 cup chopped pitted green olives
1/4 cup tarragon leaves
How to Make Monkfish and Cauliflower Chowder recipe
For preparation of Monkfish and Cauliflower Chowder recipe By Epicurious follow Instruction here
Instruction
Nutrition
Calories
1527.29981251

Fat
74.9865783773 g
115.363966734 %

Carbs
99.4128970373 g
33.1376323458 %

Protein
127.863861066 g
255.727722131 %

Cholesterol
170.09713875 mg
56.69904625 %

Sodium
923.696748431 mg
38.487364518 %

Calcium
532.384701463 mg
53.2384701463 %

Magnesium
414.756575319 mg
98.7515655521 %

Potassium
7318.19694438 mg
155.706317966 %

Iron
14.9920110367 mg
83.2889502038 %

Zinc
6.76962456556 mg
61.5420415051 %

Phosphorus
2001.96979095 mg
285.995684421 %

Vitamin A
601.683818263 µg
66.8537575847 %

Vitamin C
432.956540926 mg
481.062823251 %

Thiamin (B1)
0.930487521881 mg
77.5406268234 %

Riboflavin (B2)
1.19183900542 mg
91.6799234937 %

Niacin (B3)
27.2029085085 mg
170.018178178 %

Vitamin B6
4.2098014685 mg
323.830882192 %

Folate equivalent (total)
648.687624444 µg
162.171906111 %

Folate (food)
648.687624444 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
6.363496995 µg
265.145708125 %

Vitamin D
0 µg
0 %

Vitamin E
15.4491353214 mg
102.994235476 %

Vitamin K
272.880757479 µg
227.400631233 %






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