| Ingredients for Monkfish and Cauliflower Chowder recipe |
| 1 medium head of cauliflower |
| 1/4 cup olive oil, plus more |
| 2 medium leeks, white and pale-green parts only, sliced into 1/4-inch-thick rounds |
| 4 garlic cloves, thinly sliced |
| 2 (14.5-ounce) cans cherry tomatoes |
| 1 cup low-sodium chicken broth |
| 1 1/2 pounds monkfish or cod, cut into 1–2-inch pieces |
| 1/4 cup chopped pitted green olives |
| 1/4 cup tarragon leaves |
| Baguette (for serving) |
| How to Make Monkfish and Cauliflower Chowder recipe |
| For preparation of Monkfish and Cauliflower Chowder recipe By Epicurious follow Instruction here |
Instruction |
| Nutrition |
Calories
1742.0570891
Fat
77.454646462563 g
119.16099455779 %
Carbs
140.05792512069 g
46.685975040229 %
Protein
136.26143851194 g
272.52287702388 %
Cholesterol
170.09713875 mg
56.69904625 %
Sodium
2339.7465361188 mg
97.489439004948 %
Calcium
765.67602070625 mg
76.567602070625 %
Magnesium
433.7352136125 mg
103.27028895536 %
Potassium
7039.4643058937 mg
149.77583629561 %
Iron
20.781919548562 mg
115.45510860312 %
Zinc
7.24255648025 mg
65.841422547727 %
Phosphorus
2033.6702590063 mg
290.52432271518 %
Vitamin A
420.813860725 µg
46.757095636111 %
Vitamin C
423.91304304875 mg
471.01449227639 %
Thiamin (B1)
5.9570801198438 mg
496.42334332031 %
Riboflavin (B2)
1.8507580268437 mg
142.3660020649 %
Niacin (B3)
32.26747918985 mg
201.67174493656 %
Vitamin B6
4.5556136813937 mg
350.43182164567 %
Folate equivalent (total)
735.6380925 µg
183.909523125 %
Folate (food)
638.7380925 µg
0 %
Folic acid
56.95 µg
0 %
Vitamin B12
6.363496995 µg
265.145708125 %
Vitamin D
0 µg
0 %
Vitamin E
16.038703406688 mg
106.92468937792 %
Vitamin K
229.90254043625 µg
191.58545036354 %
Sugar alcohols
0 g
0 %
Water
2323.2786548492 g
0 %
