| Ingredients for Monkfish and Cauliflower Chowder recipe |
| 1 medium head of cauliflower |
| 1/4 cup olive oil, plus more |
| 2 medium leeks, white and pale-green parts only, sliced into 1/4-inch-thick rounds |
| 4 garlic cloves, thinly sliced |
| 2 (14.5-ounce) cans cherry tomatoes |
| 1 cup low-sodium chicken broth |
| 1 1/2 pounds monkfish or cod, cut into 1–2-inch pieces |
| 1/4 cup chopped pitted green olives |
| 1/4 cup tarragon leaves |
| How to Make Monkfish and Cauliflower Chowder recipe |
| For preparation of Monkfish and Cauliflower Chowder recipe By Epicurious follow Instruction here |
Instruction |
| Nutrition |
Calories
1527.29981251
Fat
74.9865783773 g
115.363966734 %
Carbs
99.4128970373 g
33.1376323458 %
Protein
127.863861066 g
255.727722131 %
Cholesterol
170.09713875 mg
56.69904625 %
Sodium
923.696748431 mg
38.487364518 %
Calcium
532.384701463 mg
53.2384701463 %
Magnesium
414.756575319 mg
98.7515655521 %
Potassium
7318.19694438 mg
155.706317966 %
Iron
14.9920110367 mg
83.2889502038 %
Zinc
6.76962456556 mg
61.5420415051 %
Phosphorus
2001.96979095 mg
285.995684421 %
Vitamin A
601.683818263 µg
66.8537575847 %
Vitamin C
432.956540926 mg
481.062823251 %
Thiamin (B1)
0.930487521881 mg
77.5406268234 %
Riboflavin (B2)
1.19183900542 mg
91.6799234937 %
Niacin (B3)
27.2029085085 mg
170.018178178 %
Vitamin B6
4.2098014685 mg
323.830882192 %
Folate equivalent (total)
648.687624444 µg
162.171906111 %
Folate (food)
648.687624444 µg
0 %
Folic acid
0 µg
0 %
Vitamin B12
6.363496995 µg
265.145708125 %
Vitamin D
0 µg
0 %
Vitamin E
15.4491353214 mg
102.994235476 %
Vitamin K
272.880757479 µg
227.400631233 %
