| Ingredients for Garlic Parmesan Salmon & Asparagus Foil Pack recipes recipe |
| 6 oz portion of Salmon |
| 7 Asparagus spears |
| 1 Tbsp whipped light butter |
| 1 Tbsp grated parmesan cheese |
| 1 clove garlic pressed |
| 2 tsp of lemon juice |
| ground black pepper |
| How to Make Garlic Parmesan Salmon & Asparagus Foil Pack recipes recipe |
| For preparation of Garlic Parmesan Salmon & Asparagus Foil Pack recipes recipe By caloriewarrior.com follow Instruction here |
| Instruction |
| Nutrition |
Calories
492.630972122
Fat
34.2956053244 g
52.7624697299 %
Carbs
3.55315419073 g
1.18438473024 %
Protein
41.1041127502 g
82.2082255005 %
Cholesterol
118.035826313 mg
39.3452754375 %
Sodium
301.757344812 mg
12.5732227005 %
Calcium
204.975635662 mg
20.4975635662 %
Magnesium
58.8658191843 mg
14.0156712344 %
Potassium
721.836959852 mg
15.3582331883 %
Iron
1.4993700356 mg
8.32983353112 %
Zinc
1.21930622669 mg
11.0846020608 %
Phosphorus
530.664039971 mg
75.8091485673 %
Vitamin A
103.953714482 µg
11.5504127203 %
Vitamin C
12.8762884114 mg
14.3069871238 %
Thiamin (B1)
0.403270735142 mg
33.6058945952 %
Riboflavin (B2)
0.361172261612 mg
27.7824816624 %
Niacin (B3)
15.0700038522 mg
94.187524076 %
Vitamin B6
1.16220305854 mg
89.4002352722 %
Folate equivalent (total)
60.3415207492 µg
15.0853801873 %
Folate (food)
60.3415207492 µg
0 %
Folic acid
0 µg
0 %
Vitamin B12
5.68249758163 µg
236.770732568 %
Vitamin D
0.2109 µg
1.406 %
Vitamin E
6.59270587235 mg
43.9513724824 %
Vitamin K
13.1652657222 µg
10.9710547685 %
