Double Crunch Honey Garlic Pork Chops

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Ingredients for Double Crunch Honey Garlic Pork Chops recipe
* 6 center loin pork chop well trimmed
* 1 cup flour
* 2 tsp salt
* 2 tsp black pepper
* 1 1/2 tbsp ground ginger
* 1 tbsp ground nutmeg
* 1 tsp ground thyme
* 1 tsp ground sage
* 1 tbsp paprika
* 1/2 tsp cayenne pepper
* 2 egg
* 4 tbsp water
* 2 tbsp olive oil
* 3 clove - 4 minced garlic
* 1 cup honey
* 1/4 cup soy sauce
* 1 tsp ground black pepper
How to Make Double Crunch Honey Garlic Pork Chops recipe
For preparation of Double Crunch Honey Garlic Pork Chops recipe By rockrecipes.com follow Instruction here
Instruction
Nutrition
Calories
4032.4795

Fat
148.901295 g
229.078915385 %

Carbs
400.479285 g
133.493095 %

Protein
280.90948 g
561.81896 %

Cholesterol
1143.78 mg
381.26 %

Sodium
4499.79696105 mg
187.491540044 %

Calcium
442.961824666 mg
44.2961824666 %

Magnesium
454.222341962 mg
108.148176658 %

Potassium
5258.47847096 mg
111.882520659 %

Iron
17.5315525523 mg
97.3975141793 %

Zinc
25.424376843 mg
231.130698572 %

Phosphorus
3000.181 mg
428.597285714 %

Vitamin A
354.355 µg
39.3727777778 %

Vitamin C
7.024 mg
7.80444444444 %

Thiamin (B1)
6.0819475 mg
506.828958333 %

Riboflavin (B2)
3.0734485 mg
236.419115385 %

Niacin (B3)
84.281894 mg
526.7618375 %

Vitamin B6
9.083091 mg
698.699307692 %

Folate equivalent (total)
103.17 µg
25.7925 %

Folate (food)
103.17 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
7.0936 µg
295.566666667 %

Vitamin D
7.69 µg
51.2666666667 %

Vitamin E
8.67637 mg
57.8424666667 %

Vitamin K
48.5467 µg
40.4555833333 %






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