| Ingredients for Baked Spaghetti Squash Carbonara recipes recipe |
| 1 medium spaghetti squash (about 3 pounds) |
| 8 ounces bacon (8 to 10 slices), diced |
| 1 small yellow onion, diced |
| 4 large eggs |
| 1/2 cup ricotta cheese |
| 1 1/4 cups Parmesan cheese, or mix of Parmesan and pecorino, divided |
| 1 1/4 cups Parmesan cheese, or mix of Parmesan and pecorino, divided |
| 1 teaspoon salt |
| 1 teaspoon black pepper |
| How to Make Baked Spaghetti Squash Carbonara recipes recipe |
| For preparation of Baked Spaghetti Squash Carbonara recipes recipe By The Kitchn follow Instruction here |
| Instruction |
| Nutrition |
Calories
2478.61604191
Fat
180.862579964 g
278.250123022 %
Carbs
88.2522857937 g
29.4174285979 %
Protein
129.772156188 g
259.544312376 %
Cholesterol
1075.55 mg
358.516666667 %
Sodium
5022.86729576 mg
209.286137323 %
Calcium
2305.78459714 mg
230.578459714 %
Magnesium
259.027738734 mg
61.6732711271 %
Potassium
2237.27911964 mg
47.6016833966 %
Iron
9.62998497648 mg
53.499916536 %
Zinc
12.9738262176 mg
117.943874705 %
Phosphorus
2088.85520977 mg
298.40788711 %
Vitamin A
848.649604886 µg
94.2944005429 %
Vitamin C
25.4691867101 mg
28.2990963446 %
Thiamin (B1)
1.2643756468 mg
105.364637233 %
Riboflavin (B2)
2.03418731466 mg
156.475947281 %
Niacin (B3)
20.4519561069 mg
127.824725668 %
Vitamin B6
2.28436976558 mg
175.720751199 %
Folate equivalent (total)
248.498709772 µg
62.124677443 %
Folate (food)
248.498709772 µg
0 %
Folic acid
0 µg
0 %
Vitamin B12
5.2016 µg
216.733333333 %
Vitamin D
5.99825 µg
39.9883333333 %
Vitamin E
4.96960727253 mg
33.1307151502 %
Vitamin K
18.0879157329 µg
15.0732631108 %
