| Ingredients for Spaghetti Squash Carbonara recipe |
| 2 large spaghetti squash (2 1/2 pounds each) |
| 3/4 cup grated Parmesan, plus more for serving, optional |
| 1 large egg yolk |
| Kosher salt and freshly ground black pepper |
| Kosher salt and freshly ground black pepper |
| 4 ounces pancetta, cut into 1/4-inch cubes |
| 1 small clove garlic, minced |
| 1/4 teaspoon crushed red pepper flakes |
| 1/3 cup heavy cream |
| 1/4 cup fresh flat-leaf parsley leaves, chopped |
| A green salad, for serving |
| How to Make Spaghetti Squash Carbonara recipe |
| For preparation of Spaghetti Squash Carbonara recipe By Food Network follow Instruction here |
Instruction |
| Nutrition |
Calories
1768.7377814177
Fat
117.27604579164 g
180.42468583329 %
Carbs
126.36183247712 g
42.120610825705 %
Protein
70.41319286601 g
140.82638573202 %
Cholesterol
443.81959521667 mg
147.93986507222 %
Sodium
6110.2560665259 mg
254.59400277191 %
Calcium
1836.5573020059 mg
183.65573020059 %
Magnesium
285.76575499411 mg
68.039465474787 %
Potassium
2370.3530600871 mg
50.433043831641 %
Iron
8.7437470119783 mg
48.576372288768 %
Zinc
8.3526258107234 mg
75.932961915667 %
Phosphorus
1274.6624222704 mg
182.09463175291 %
Vitamin A
846.70880563751 µg
94.078756181946 %
Vitamin C
56.19982160017 mg
62.444246222411 %
Thiamin (B1)
1.0347860352795 mg
86.232169606628 %
Riboflavin (B2)
0.97304653856545 mg
74.849733735804 %
Niacin (B3)
20.563523633024 mg
128.5220227064 %
Vitamin B6
2.1870311697904 mg
168.23316690695 %
Folate equivalent (total)
258.27257182089 µg
64.568142955222 %
Folate (food)
258.27257182089 µg
0 %
Folic acid
0 µg
0 %
Vitamin B12
2.3796467125 µg
99.151946354167 %
Vitamin D
2.4845741408333 µg
16.563827605556 %
Vitamin E
4.3365238417563 mg
28.910158945042 %
Vitamin K
294.5768861059 µg
245.48073842158 %
Sugar alcohols
0 g
0 %
Water
1640.1900221459 g
0 %
