Spinach Pie Quesadilla

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Ingredients for Cook the Book: Spinach Pie Quesadilla recipe
1 teaspoon olive oil
1/4 small onion, finely diced
2 scallions, sliced (white and light green parts)
1 clove garlic, minced
1/4 teaspoon salt
Freshly ground pepper
Pinch each of thyme, oregano, and cayenne
Pinch each of thyme, oregano, and cayenne
Pinch each of thyme, oregano, and cayenne
1 1/2 cups fresh spinach
1 small wrap or flour tortilla, 8-inch in diameter
1 large egg white
1 tablespoon plain Greek yogurt
2 tablespoons crumbled feta cheese, divided
How to Make Cook the Book: Spinach Pie Quesadilla recipe
For preparation of Cook the Book: Spinach Pie Quesadilla recipe By Serious Eats follow Instruction here
Instruction
Nutrition
Calories
297.743514359

Fat
15.1966581396 g
23.3794740609 %

Carbs
27.4607503525 g
9.15358345083 %

Protein
14.5763211079 g
29.1526422158 %

Cholesterol
29.6989218745 mg
9.89964062485 %

Sodium
659.161043433 mg
27.4650434764 %

Calcium
307.341605735 mg
30.7341605735 %

Magnesium
63.630131235 mg
15.1500312464 %

Potassium
513.601220331 mg
10.927685539 %

Iron
3.39501212493 mg
18.8611784719 %

Zinc
1.54822822046 mg
14.0748020042 %

Phosphorus
232.148104717 mg
33.1640149596 %

Vitamin A
274.420969734 µg
30.4912188594 %

Vitamin C
21.1128312503 mg
23.4587013892 %

Thiamin (B1)
0.295676410187 mg
24.6397008489 %

Riboflavin (B2)
0.57317456906 mg
44.0903514661 %

Niacin (B3)
2.45884916668 mg
15.3678072917 %

Vitamin B6
0.320921994985 mg
24.6863073065 %

Folate equivalent (total)
191.098599578 µg
47.7746498946 %

Folate (food)
128.991099578 µg
0 %

Folic acid
36.75 µg
0 %

Vitamin B12
0.548186718741 µg
22.8411132809 %

Vitamin D
0.122718749998 µg
0.818124999986 %

Vitamin E
2.26536805878 mg
15.1024537252 %

Vitamin K
286.55287524 µg
238.7940627 %






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