Quinoa and Kale Crustless Quiche

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Ingredients for Quinoa and Kale Crustless Quiche recipe
1/2 cup Quinoa
1 cup water
2 tablespoons Olive Oil
1 bunch Kale, stems removed and cut into ribbons
1 Vidalia Onion, thinly sliced
2 cloves of garlic, minced
1/2 cup white cheddar cheese
3 ounces cream cheese, cubed
4 eggs
salt and pepper to taste
salt and pepper to taste
How to Make Quinoa and Kale Crustless Quiche recipe
For preparation of Quinoa and Kale Crustless Quiche recipe By Food52 follow Instruction here
Instruction
Nutrition
Calories
1540.08623799

Fat
99.0271438041 g
152.349452006 %

Carbs
106.852179204 g
35.617393068 %

Protein
64.237791153 g
128.475582306 %

Cholesterol
791.023426313 mg
263.674475438 %

Sodium
2800.22724217 mg
116.67613509 %

Calcium
1003.97948018 mg
100.397948018 %

Magnesium
345.333668392 mg
82.2223019982 %

Potassium
2329.5767611 mg
49.5654630021 %

Iron
11.7413137478 mg
65.2295208211 %

Zinc
8.9221055865 mg
81.1100507864 %

Phosphorus
1375.56708376 mg
196.509583394 %

Vitamin A
1741.89520825 µg
193.543912028 %

Vitamin C
258.96 mg
287.733333333 %

Thiamin (B1)
0.77976449124 mg
64.98037427 %

Riboflavin (B2)
1.74844367399 mg
134.49566723 %

Niacin (B3)
4.09975223604 mg
25.6234514752 %

Vitamin B6
1.82339278829 mg
140.260983715 %

Folate equivalent (total)
545.487622402 µg
136.3719056 %

Folate (food)
621.617622402 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
2.24062142344 µg
93.3592259766 %

Vitamin D
4.28929141625 µg
28.5952761083 %

Vitamin E
11.6456979666 mg
77.6379864437 %

Vitamin K
1444.51380254 µg
1203.76150211 %






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