Pan-Browned Brussel Sprouts

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Ingredients for Pan-Browned Brussel Sprouts recipe
1/2 lb Brussel Sprouts
2 large garlic cloves
1 1/2 tbsp unsalted butter
1 tbsp Olive Oil
2 tbsp Pine nut
How to Make Pan-Browned Brussel Sprouts recipe
For preparation of Pan-Browned Brussel Sprouts recipe By Smitten Kitchen follow Instruction here
Instruction
Nutrition
Calories
497.54735955

Fat
42.992978555 g
66.1430439308 %

Carbs
25.8144785575 g
8.60482618583 %

Protein
10.782681053 g
21.565362106 %

Cholesterol
45.795 mg
15.265 %

Sodium
61.34804625 mg
2.55616859375 %

Calcium
121.2893977 mg
12.12893977 %

Magnesium
97.25712255 mg
23.15645775 %

Potassium
1027.88015965 mg
21.8697906309 %

Iron
4.35404659 mg
24.1891477222 %

Zinc
2.171313977 mg
19.7392179727 %

Phosphorus
273.50136765 mg
39.07162395 %

Vitamin A
232.0425503 µg
25.7825055889 %

Vitamin C
196.03115725 mg
217.812396944 %

Thiamin (B1)
0.39746369715 mg
33.1219747625 %

Riboflavin (B2)
0.2604945665 mg
20.0380435769 %

Niacin (B3)
2.50559357825 mg
15.6599598641 %

Vitamin B6
0.63661464515 mg
48.9703573192 %

Folate equivalent (total)
144.99667285 µg
36.2491682125 %

Folate (food)
144.99667285 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
0.03621 µg
1.50875 %

Vitamin D
0.3195 µg
2.13 %

Vitamin E
6.002656428 mg
40.01770952 %

Vitamin K
420.27244745 µg
350.227039542 %






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