Homemade Egg McMuffin

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Ingredients for Homemade Egg McMuffin Recipe recipe
1 tablespoon unsalted butter (1/2 ounce; 15g), softened, divided
1 English muffin, split
1 slice high-quality Canadian bacon
Nonstick cooking spray
1 large egg
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 slice American, cheddar, Swiss, or jack cheese
How to Make Homemade Egg McMuffin Recipe recipe
For preparation of Homemade Egg McMuffin Recipe recipe By Serious Eats follow Instruction here
Instruction
Nutrition
Calories
456.9775034

Fat
28.596716028 g
43.9949477354 %

Carbs
27.303506818 g
9.10116893933 %

Protein
24.044172562 g
48.088345124 %

Cholesterol
255.13 mg
85.0433333333 %

Sodium
655.0594848 mg
27.2941452 %

Calcium
345.819633 mg
34.5819633 %

Magnesium
41.545601 mg
9.8918097619 %

Potassium
408.547899 mg
8.69250848936 %

Iron
2.88965401 mg
16.0536333889 %

Zinc
2.45887389 mg
22.353399 %

Phosphorus
356.390298 mg
50.9128997143 %

Vitamin A
232.711937 µg
25.8568818889 %

Vitamin C
0 mg
0 %

Thiamin (B1)
0.417360748 mg
34.7800623333 %

Riboflavin (B2)
0.54982758 mg
42.2944292308 %

Niacin (B3)
4.050207333 mg
25.3137958313 %

Vitamin B6
0.227942321 mg
17.5340246923 %

Folate equivalent (total)
76.366627 µg
19.09165675 %

Folate (food)
52.426627 µg
0 %

Folic acid
14.25 µg
0 %

Vitamin B12
0.80414 µg
33.5058333333 %

Vitamin D
1.4095 µg
9.39666666667 %

Vitamin E
1.24913424 mg
8.3275616 %

Vitamin K
3.1726847 µg
2.64390391667 %






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