Banana Walnut Overnight Oatmeal

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Ingredients for Banana Walnut Overnight Oatmeal recipes recipe
1/3 cup rolled oats
1/2 cup low-fat milk
1/3 cup plain low-fat yogurt
1 tablespoon honey
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
Pinch sea salt
1/4 cup chopped walnuts
1 banana, peeled and sliced
How to Make Banana Walnut Overnight Oatmeal recipes recipe
For preparation of Banana Walnut Overnight Oatmeal recipes recipe By skinnyms.com follow Instruction here
Instruction
Nutrition
Calories
564.360833333

Fat
23.7456583333 g
36.5317820513 %

Carbs
78.4151816667 g
26.1383938889 %

Protein
17.8577033333 g
35.7154066667 %

Cholesterol
11 mg
3.66666666667 %

Sodium
231.974286607 mg
9.66559527531 %

Calcium
356.894645833 mg
35.6894645833 %

Magnesium
177.696367188 mg
42.3086588542 %

Potassium
1028.0649375 mg
21.8737220745 %

Iron
2.63580283854 mg
14.643349103 %

Zinc
3.22949505208 mg
29.359045928 %

Phosphorus
483.611333333 mg
69.0873333333 %

Vitamin A
86.0543333333 µg
9.56159259259 %

Vitamin C
11.2291833333 mg
12.4768703704 %

Thiamin (B1)
0.340201333333 mg
28.3501111111 %

Riboflavin (B2)
0.570046666667 mg
43.8497435897 %

Niacin (B3)
1.56222466667 mg
9.76390416667 %

Vitamin B6
0.699854833333 mg
53.8349871795 %

Folate equivalent (total)
75.8806666667 µg
18.9701666667 %

Folate (food)
75.8806666667 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
1.03073333333 µg
42.9472222222 %

Vitamin D
1.464 µg
9.76 %

Vitamin E
0.48423 mg
3.2282 %

Vitamin K
2.38971666667 µg
1.99143055556 %






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