Baked Oatmeal Cups

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Ingredients for Individual Baked Oatmeal Cups recipes recipe
1 1/2 cups old fashioned oats (gluten-free, if needed)
1/2 teaspoon cinnamon
Pinch of salt
1 teaspoon baking powder
1/4 cup pumpkin seeds, sunflower seeds or chopped nuts
1/3 cup raisins or other dried fruit
1 large egg
2 tablespoons nut butter, or 1 tablespoon melted butter
2 tablespoons nut butter, or 1 tablespoon melted butter
2 tablespoons nut butter, or 1 tablespoon melted butter
3/4 cup milk (any kind)
How to Make Individual Baked Oatmeal Cups recipes recipe
For preparation of Individual Baked Oatmeal Cups recipes recipe By The Kitchn follow Instruction here
Instruction
Nutrition
Calories
1552.51516667

Fat
104.292298333 g
160.449689744 %

Carbs
129.330698333 g
43.1102327778 %

Protein
40.9396783333 g
81.8793566667 %

Cholesterol
387.48 mg
129.16 %

Sodium
822.545833333 mg
34.2727430556 %

Calcium
693.356333333 mg
69.3356333333 %

Magnesium
565.9055 mg
134.739404762 %

Potassium
1558.6035 mg
33.1617765957 %

Iron
12.1537783333 mg
67.5209907407 %

Zinc
8.086965 mg
73.5178636364 %

Phosphorus
1740.93716667 mg
248.705309524 %

Vitamin A
805.0655 µg
89.4517222222 %

Vitamin C
3.22215 mg
3.58016666667 %

Thiamin (B1)
0.845835166667 mg
70.4862638889 %

Riboflavin (B2)
0.873680166667 mg
67.2061666667 %

Niacin (B3)
5.17911083333 mg
32.3694427083 %

Vitamin B6
0.357340833333 mg
27.4877564103 %

Folate equivalent (total)
92.389 µg
23.09725 %

Folate (food)
92.389 µg
0 %

Folic acid
0 µg
0 %

Vitamin B12
1.41334 µg
58.8891666667 %

Vitamin D
4.657 µg
31.0466666667 %

Vitamin E
3.96828333333 mg
26.4552222222 %

Vitamin K
20.1961833333 µg
16.8301527778 %






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