A common measurement of body fat is the body mass index, or BMI as it’s often referred to. The BMI measures your body fat based on your height and weight. Both men and women can use this index.
Its often placed into a simple calculator like the one we have below and there are 4 weight categories that you fit into.
Simply enter your Gender then chose whether you wish to use Metric or Standard. Place in your height then weight and press the calculate button and it will show you which category you fit under.